Pomegranate picked fresh – pomegranate is considered to be an Ojas (is the essence within us that gives us strength, builds good body tissues and good immunity) increasing super food in ayurveda – it is tridoshic (balancing the 3 doshas – qualities within the body and mind) nourishing, good for anaemia and a wonderful general tonic increasing sattwa (positive qualities/energy). #ayurveda #immunity #ojas #superfood

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