Yoga

Yoga Therapy Initial Consult	1 hr	$120	Thorough health examination to determine program
Yoga Therapy Follow-up Consult	30 min	$60	Taken through the program and record practises if need be
Private Yoga Session	1 hr	$90	Taken through a personalised yoga class 1:1

Initial Yoga Therapy Consult – Thorough health assessment and creating a yoga program to bring balance – suitable for what the individual needs and wants to do.

Yoga Therapy Follow-up – Taken through the program and record the practises and any meditations or yoga nidra practise – can record the whole session on phone and also will receive a pdf with the program and also update practises.

Private yoga session – taking the individual through their own 1:1 private yoga class including – postures, breathing and relaxation practises – very nurturing and nourishing yoga session.

Yoga classes – In a lovely private home studio upstairs loft – small groups – specialising in Satyananda style yoga practises – for general yoga classes – a class consists of shavasana, postures, breathing, mudras (usually hand positions) and bandhas (physical locks such as perineum lift or abdominal lock etc) lying down relaxations called Yoga Nidra (guided creative visualisation and breathing practises) meditation practises such as chanting (om chanting, so-ham breath meditation or inner silence practises).  The classes range from 1 hour to 90 minutes.  Classes are inclusive/welcoming, friendly and trauma sensitive.