mental-health – Lotus Fire Natural Therapies & Yoga – Ayurveda, Yoga, Herbal Medicine, Flower Essences & Reiki, 2025

Healing Trauma with Yoga

When I started practising yoga in 1985 it was an intuitive attraction. It felt like I already knew what yoga was, it was like a subterranean memory of something I had practised in another lifetime. I found yoga very easy and when I practised, it felt like it was nourishing my soul, not just a physicalContinue reading “Healing Trauma with Yoga”

Using Yoga to Heal Trauma

When I was young, I was abused by my parents from 0 to 14 years. At the age of 14. I escaped from my family. I was helped by my boyfriend and some of his Aboriginal Aunties helped protect me and keep me safe from being taken back to an abusive household. Since that timeContinue reading “Using Yoga to Heal Trauma”